Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended, you’re waking up in the dark, coming home from work in the dark and that couch is starting to feel awfully inviting, the last thing you are thinking about is exercising during winter. We are entering that phase
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Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating yourself to exercise during winter can be hard. With shorter days, cold and wet weather, it can be easier to give in to temptation and curly up under a blanket with some comfort food and Netflix. However, exercising
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Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi once said, “It is health which is
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What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows that obesity levels among adolescents aged 10-16 years is increasing. Obesity-related chronic diseases, such as type 2 diabetes and cardiovascular disease can be controlled, but not reversed, with the use of expensive medications. Therefore, if unchecked, when an
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Exercise prescription for weight loss and weight management Overweight and obesity is defined by having a body mass index (BMI) of 25 kg/m2 or greater. Being overweight and obese increases the risk of developing several chronic diseases such as type 2 diabetes, cardiovascular disease and osteoarthritis. Once you ebecome overweight or obese, weight reduction is difficult
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