Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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Mental health improves with exercise
Mental Health Improves with exercise Mental health benefits are often underrated in the quest for physical prowess,…
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