Exercising during Winter – How to keep your fitness routine going
Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended,…
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Close Range Self Defense Whilst we commonly associate high kicking and ‘tournament sparring type’ movements with TaekwonDo,…
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Get Qualified – Why Martial Arts Instructors need First Aid training
Get Qualified Why Martial Arts Instructors need to be First Aid qualified As a martial arts instructor…
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Merry Christmas from Global Fitness Institute
Merry Christmas from Global Fitness Institute On behalf of Global Fitness Institute and staff, we wish all…
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Stay Safe from drowning this Summer
Stay Safe from drowning this Summer I’m sure, as Australians, many of us have fond memories…
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Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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