Top 5 Diets That Will Help You Lose Weight
Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra…
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5 ways to keep your Personal Trainer skills up to date
5 ways to keep your Personal Trainer skills up to date Looking to keep your…
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Welcome back for 2018
Welcome back for 2018 Welcome back for 2018. We hope all our past and present students and…
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Get yourself Summer fit
Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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7 Simple Reasons for Women’s Self Defence
7 Simple Reasons for Women’s Self Defence Violence against women is a serious and widespread issue in…
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Knowledge is Power
Knowledge is Power Why Continuing to Learn is important As fitness instructors and personal trainers it is…
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Gaining or retaining clients? Where is your focus?
Gaining or retaining clients ? Where is your focus ? (Part 1) One of the most common…
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Learning: The Key to Success in Health, Fitness and Life
Global Fitness Institute was recently featured in the Star Weekly. See the original article below! Learning: The…
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Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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