Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet, and lifestyle changes. Here are some of the best ways to get fit for the summer: Set clear goals: Define your fitness goals, whether it’s losing weight, toning up, building muscle, or improving endurance. Having clear objectives will
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Chocolate – to eat or not to eat Another Easter is upon us, and no doubt chocolates will be a feature of the holiday period. It is after all, one of life’s most decadent treats. For some however, it is not limited to this annual tradition, it forms part of their daily intake. So let’s
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Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall health and fitness. Whether you are in the gym using dumbells, barbells, or pin loaded machines, kettles bells etc, there are many ways to carry out resistance training. For many people, depending on their current strength levels, often
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Build Muscle – the basics The best way to build muscle mass is through a combination of exercise and nutrition. Here are some tips on how to go about it: Resistance training: Engage in regular resistance training exercises such as weight lifting, bodyweight exercises or resistance band exercises. Resistance training helps to build and strengthen
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Freedom is returning With the exciting news that our lockdown is finally ending this week, and our previously taken for granted freedom is returning, we can’t help but feel a little excited. We welcome back the ability to return to our favourite pursuits, eat at our favourite cafes and restaurants, and travel to see friends,
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Food Safety – How safe is your food ? Food handling is a critical part of ensuring food safety during cooking, preparing, serving, packing, displaying and storing food. SAFE FOOD HANDLING All foods, if handled properly, can be safe. Most instances of food poisoning do not have to happen at all, and can be avoided
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Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
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$ 500 extra to spoil Mum this Mother’s Day We’re celebrating Mother’s Day with a Gift Certificate offer and we’ll match dollar for dollar. GFI will give you up to $ 500 extra value for any of our courses or services. Whether its a Fitness Course, Nutrition Course, Sports Coaching Course, Business Course or First
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Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended, you’re waking up in the dark, coming home from work in the dark and that couch is starting to feel awfully inviting, the last thing you are thinking about is exercising during winter. We are entering that phase
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