A collection of articles and research studies outlining various approaches to ensuring health and safety, first aid considerations and sports injury related topics.
Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet, and lifestyle changes. Here are some of the best ways to get fit for the summer: Set clear goals: Define your fitness goals, whether it’s losing weight, toning up, building muscle, or improving endurance. Having clear objectives will
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Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
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Get Qualified Why Martial Arts Instructors need to be First Aid qualified As a martial arts instructor it is vital that you do a recognized first aid course, and get qualified, so that you are prepared for any eventuality when working with students. Whether you’re in the dojang or training in the park, you never
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Stay Safe from drowning this Summer I’m sure, as Australians, many of us have fond memories of swimming lessons. Whether we learned with our families, at school or in private classes, many of us learned to swim as children and teenagers. Knowing how to swim gives many of us the false sense of security
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5 Reasons Why Fitness Instructors Need to Do a First Aid Course As a fitness instructor it is vital that you do first aid course so that you are prepared for any eventuality when working with clients. Your clients often seek you out after years – even decades – of poor health and eating choices,
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Emergency Management – General Guidelines for First Aid These guidelines are applicable to adults, children and infants Priorities in an emergency Early recognition is a key step in initiating early management of an emergency situation. In all emergencies, the rescuer should: • assess the situation quickly •
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