Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Keep your Personal Trainer skills up to date Looking to keep your skills at the highest level? Then you need to keep reading to find out what the top 5 ways to keep your personal trainer skills up-to-date! As a personal trainer, you’re invested in the people who you work for. Asa result,
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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7 Simple Reasons for Women’s Self Defence Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider
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Knowledge is Power Why Continuing to Learn is important As fitness instructors and personal trainers it is important to constantly increase our knowledge and continue professional development. Many newcomers to the industry don’t understand the importance of continued training. Even for seasoned professionals it is easy to get caught up in our personal lives and
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Gaining or retaining clients ? Where is your focus ? (Part 1) One of the most common characteristics of small business operators is to put all their focus on gaining new clients in the noble attempt to grow your business. Obviously having more clients has the potential to lead to more cash flow, more profit
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Global Fitness Institute was recently featured in the Star Weekly. See the original article below! Learning is the Key to Success in Health, Fitness and Life Global Fitness Institute has returned its headquarters to Melton, with the opening of a fully equipped learning campus and personal training gym, for both the conducting of classes and
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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Generation Stress: Why Massage Therapy is on the Rise Stress is a global, human condition, and it isn’t always bad. In fact, in tense moments – like avoiding a car accident – stress is an enormous helper. It diverts much needed adrenaline and cortisol away from the digestive system to give our senses a boost.
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