How’s the Summer body coming along ? We are officially less than a month away from the warmer days of summer & if you haven’t already started getting that summer body ready, you certainly should right away. Not only for the sake of looking your best in your favourite summer dress, T-shirt, shorts or tank
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Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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Nutrition Tips for vegetarian athletes Vegetarian athletes must be sure to eat a variety of food choices including protein-rich and carbohydrate-rich foods at each meal. Vegetarian sources of protein and minerals typically found in meat include lentils, dried beans and peas (ready-to-use products are available), tofu, tempeh, textured vegetable (or soy) protein, and ready-made nut,
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Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi once said, “It is health which is
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Ten things you need to know about vegetables Are you getting your five serves of vegetables a day? And your daily dose of all those vitamins, minerals like iron and calcium, plus phytonutrients? Or are your storage, prep and cooking methods removing too many nutritious goodies before they even reach your plate? Here’s some tips
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