Corona Virus – 5 ways you can benefit With the onset of the Corona Virus and the major adjustments to our lifestyles, many people are finding the going tough. With many schools, gyms and fitness businesses closed, many people have been forced to stay home, and many have lost their jobs. All of this fades
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Close Range Self Defense Whilst we commonly associate high kicking and ‘tournament sparring type’ movements with TaekwonDo, most of these techniques are performed at long range (i.e. at full extension), it is vital that students and instructors do not overlook close range techniques. TaekwonDo, after all, was originally developed as a form of unarmed combat
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How’s the Summer body coming along ? We are officially less than a month away from the warmer days of summer & if you haven’t already started getting that summer body ready, you certainly should right away. Not only for the sake of looking your best in your favourite summer dress, T-shirt, shorts or tank
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Winter Weight how to keep it off The dreaded Winter weight, how easily it can pile on during the colder months, on average about 4kgs! But why is it so? Naturally, we move less during Winter. Motivation to exercise is greatly diminished & the daylight hours are much shorter so we tend to feel more
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Get Qualified Why Martial Arts Instructors need to be First Aid qualified As a martial arts instructor it is vital that you do a recognized first aid course, and get qualified, so that you are prepared for any eventuality when working with students. Whether you’re in the dojang or training in the park, you never
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Merry Christmas from Global Fitness Institute On behalf of Global Fitness Institute and staff, we wish all our current students, past graduates, supporters and their families a Merry Christmas. We wish you all a warm and happy festive season, to be shared and enjoyed with your loved ones. Eat, drink and be merry, for there
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Stay Safe from drowning this Summer I’m sure, as Australians, many of us have fond memories of swimming lessons. Whether we learned with our families, at school or in private classes, many of us learned to swim as children and teenagers. Knowing how to swim gives many of us the false sense of security
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Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating yourself to exercise during winter can be hard. With shorter days, cold and wet weather, it can be easier to give in to temptation and curly up under a blanket with some comfort food and Netflix. However, exercising
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5 Reasons Why Fitness Instructors Need to Do a First Aid Course As a fitness instructor it is vital that you do first aid course so that you are prepared for any eventuality when working with clients. Your clients often seek you out after years – even decades – of poor health and eating choices,
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