Getting Fit for Summer
Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet,…
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Exercise for weight management
A collection of articles, research findings and commentary in the area of training for weight management.
Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
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Exercising during Winter – How to keep your fitness routine going
Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended,…
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How’s the Summer body coming along ?
How’s the Summer body coming along ? We are officially less than a month away from the…
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Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Health is wealth
Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Weight loss and exercise prescription
Exercise prescription for weight loss and weight management Overweight and obesity is defined by having a body…
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