Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating yourself to exercise during winter can be hard. With shorter days, cold and wet weather, it can be easier to give in to temptation and curly up under a blanket with some comfort food and Netflix. However, exercising
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5 Reasons Why Fitness Instructors Need to Do a First Aid Course As a fitness instructor it is vital that you do first aid course so that you are prepared for any eventuality when working with clients. Your clients often seek you out after years – even decades – of poor health and eating choices,
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Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Keep your Personal Trainer skills up to date Looking to keep your skills at the highest level? Then you need to keep reading to find out what the top 5 ways to keep your personal trainer skills up-to-date! As a personal trainer, you’re invested in the people who you work for. Asa result,
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Welcome back for 2018 Welcome back for 2018. We hope all our past and present students and graduates have had a very enjoyable festive season. A reminder our physical office re-opens on Monday 15th January. If you need to get in touch with us before that, feel free to contact us via the webpage link
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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7 Simple Reasons for Women’s Self Defence Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider
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Knowledge is Power Why Continuing to Learn is important As fitness instructors and personal trainers it is important to constantly increase our knowledge and continue professional development. Many newcomers to the industry don’t understand the importance of continued training. Even for seasoned professionals it is easy to get caught up in our personal lives and
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Gaining or retaining clients ? Where is your focus ? (Part 1) One of the most common characteristics of small business operators is to put all their focus on gaining new clients in the noble attempt to grow your business. Obviously having more clients has the potential to lead to more cash flow, more profit
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