Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet, and lifestyle changes. Here are some of the best ways to get fit for the summer: Set clear goals: Define your fitness goals, whether it’s losing weight, toning up, building muscle, or improving endurance. Having clear objectives will
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Freedom is returning With the exciting news that our lockdown is finally ending this week, and our previously taken for granted freedom is returning, we can’t help but feel a little excited. We welcome back the ability to return to our favourite pursuits, eat at our favourite cafes and restaurants, and travel to see friends,
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Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
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$ 500 extra to spoil Mum this Mother’s Day We’re celebrating Mother’s Day with a Gift Certificate offer and we’ll match dollar for dollar. GFI will give you up to $ 500 extra value for any of our courses or services. Whether its a Fitness Course, Nutrition Course, Sports Coaching Course, Business Course or First
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How’s the Summer body coming along ? We are officially less than a month away from the warmer days of summer & if you haven’t already started getting that summer body ready, you certainly should right away. Not only for the sake of looking your best in your favourite summer dress, T-shirt, shorts or tank
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Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating yourself to exercise during winter can be hard. With shorter days, cold and wet weather, it can be easier to give in to temptation and curly up under a blanket with some comfort food and Netflix. However, exercising
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi once said, “It is health which is
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