Health is wealth
Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Latest Posts
Vegetables – Ten things you need to know
Ten things you need to know about vegetables Are you getting your five serves of vegetables a…
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Protein intake for athletes
Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting…
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Contest preparation for Natural Bodybuilding
Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are…
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Competitiveness in Taekwon-Do
MARTIAL COMPETITIVENESS by Todd Jones – Department of Philosophy, University of Nevada At a typical Taekwondo tournament sparring competition,…
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Physiological effects of Taekwondo training
Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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Emergency Management
Emergency Management – General Guidelines for First Aid These…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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