Protein powders Something you thought we would never say The importance of Protein Powders has been questioned for decades. Some people swear by them, others doubt there importance so what is the truth and do we need them? The answer is actually quite an individualized one. As we know each of us have different biochemistry
Read More…
Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi once said, “It is health which is
Read More…
Ten things you need to know about vegetables Are you getting your five serves of vegetables a day? And your daily dose of all those vitamins, minerals like iron and calcium, plus phytonutrients? Or are your storage, prep and cooking methods removing too many nutritious goodies before they even reach your plate? Here’s some tips
Read More…
Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes seeking to gain muscle mass and strength are likely to consume higher amounts of dietary protein than their endurance-trained counterparts.
Read More…
Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are asked about by their clients due to the increasing popularity of Figure, Fitness and Bodybuilding competitions. Competitors are judged on their aesthetic appearance and usually exhibit a high level of muscularity and symmetry and low levels of body
Read More…
MARTIAL COMPETITIVENESS by Todd Jones – Department of Philosophy, University of Nevada At a typical Taekwondo tournament sparring competition, it is not unusual to hear coaches make statements to each other along the lines of, “Eric’s roundhouse kicks have more power and grace; but Lance is more competitive, so I think Lance is more likely to win this match.”
Read More…
Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change of heart rate, oxygen consumption, blood lactate in resting phase, and post exercise recovering phase at 5 min, 30 min and 60 min after a total 10-week period including training and competition phases. Development of advanced strength training
Read More…
Emergency Management – General Guidelines for First Aid These guidelines are applicable to adults, children and infants Priorities in an emergency Early recognition is a key step in initiating early management of an emergency situation. In all emergencies, the rescuer should: • assess the situation quickly •
Read More…
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows that obesity levels among adolescents aged 10-16 years is increasing. Obesity-related chronic diseases, such as type 2 diabetes and cardiovascular disease can be controlled, but not reversed, with the use of expensive medications. Therefore, if unchecked, when an
Read More…